Truth About Abs
The number one rated abs site on the internet. Mike Geary is a Certified Nutrition Specialist and Certified Personal Trainer (CPT), so when he creates a program for abs, it has to be worth reading.
There is so much packed into thisbook that it is almost imposible to pick out the best bits, because it is all good !
The main focus of the program is NOT on abdominal exercises... And, better yet, this program consistently get's BETTER results by NOT focusing on abs exercises!
OK you do need to do a certain amount of them to develop your absb ,but Mike's big message is that most people waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.
The Truth About Abs is a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts.
Visit the link and hear Mike, himself, explain in his video, all about why Truth About Abs is so good.
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